Psychotherapy
My online services focus around individual psychotherapy, which involves talking with a licensed, trained professional to understand and manage your thoughts, feelings, and behaviors. The goal is to improve your emotional well-being and help you cope with life's challenges more effectively. This process includes setting treatment goals, discussing your experiences, learning new skills, and finding solutions to problems. Therapy provides a safe and confidential space to explore your life and work towards feeling better.
My Areas of Focus
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based therapy endorsed by major health organizations that uses guided eye movements to process and reduce the emotional impact of traumatic memories while strengthening positive beliefs and coping strategies.
Person Centered Therapy
Person-Centered Therapy is a non-directive approach that provides a supportive, empathetic environment where clients lead the conversation, fostering personal growth and self-acceptance through the therapist's unconditional positive regard, empathy, and genuineness.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, or CBT, is all about helping you feel better by making changes to how you think and respond to life’s challenges. We’ll work together to get a clearer picture of how your thoughts can influence your feelings and actions. Once we spot patterns that might be holding you back, we can start shifting them so you feel more in control and can tackle issues like anxiety, stress, or feeling down with fresh tools and confidence.CBT is all about learning skills that you can use long after our sessions. Whether it's managing negative thoughts or building healthier habits, CBT offers straightforward strategies to help you feel more balanced and empowered in your daily life.
